16 minute EMOM of:

- :40 handstand push ups
- :40 L-sit/ hollow hold
- :40 double unders
- :40 ghd/abmat sit ups

**L-sit can be done on rings, on paralletes, or between boxes

On a 15 minute clock:

Max effort 20m sled sprints in teams of 3.

Alternate every 20 meters.
Sled should be a weight that you can move quickly for the whole 20 meters.

Empty sled or 45# plate on sled is okay.  Score is total 20m lengths.   Note your sled weight in comments.