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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 082919 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 082919
Metcon (No Measure)
7min
7/5 Cal AB
7 WB *light
7 Mtn Climbers on WB(14 total)
7 WB Ball Slams
-----
7min AMRAPs
7 V-Ups
7 Push-Ups
--Rest 2min--
B. 7 Box Jumps
7 Plate G2O
--Rest 2min--
C. 7KB Thruster
7 KB SDHP
--Rest 2min--
D. 7 KBS
7 Burpees
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Whiteboard:
Thursday, August 29, 2019
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