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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190829 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (16/20)
Workout
190829
Metcon
Metcon (2 Rounds for reps)
EMOM x 10
1. AMRAP x 3 burpee + 3 KBS 53/35
2. 10/8 cal row
-rest 3:00-
EMOM x 10
1. AMRAP x 3 Goblet Squat 53/35 + 3 Sit-ups
2. 10/8 Cal Row
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Whiteboard:
Thursday, August 29, 2019
Male Clients
1
Richard
Andrews
7:00 PM CrossFit
231 Total Reps
2
Tommy
Padron
6:00 PM CrossFit
228 Total Reps
3
Matthew
Daniels
5:00 PM CrossFit
205 Total Reps
4
Matt
Neid
4:00 PM CrossFit
179 Total Reps
5
Thanh
Le
6:00 PM CrossFit
177 Total Reps
6
Chase
Lewis
6:00 PM CrossFit
174 Total Reps
70lb KB
7
Justin
Rodriguez
5:00 PM CrossFit
135 Total Reps
70Ib KB
8
bryan
teel
4:00 PM CrossFit
132 Total Reps
9
Charlie
Jackson
4:00 PM CrossFit
123 Total Reps
10
Heath
Williamson
4:00 PM CrossFit
117 Total Reps
11
Fermin
Rivas
4:00 PM CrossFit
96 Total Reps
12
Private
9:00 AM CrossFit
93 Total Reps
13
Adam
Covin
9:00 AM CrossFit
90 Total Reps
14
German
Reyes
7:00 PM CrossFit
150 Total Reps
15
Cody
Preece
7:00 PM CrossFit
129 Total Reps
16
isai
lara
9:00 AM CrossFit
114 Total Reps
Female Clients
1
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
219 Total Reps
2
JuJu
Ardoin
5:00 PM CrossFit
217 Total Reps
2
Katy
Andrews
5:00 PM CrossFit
217 Total Reps
3
Brittany
Poland
4:00 PM CrossFit
199 Total Reps
4
Kasi
Bevel
5:00 PM CrossFit
198 Total Reps
5
Brandy
Le
9:00 AM CrossFit
192 Total Reps
5
Cloud
☁️ ramos
9:00 AM CrossFit
192 Total Reps
6
Ale
Sandoval
7:00 PM CrossFit
189 Total Reps
7
Bri
Pineda
6:00 PM CrossFit
180 Total Reps
8
Cassandra
Weber
6:00 PM CrossFit
176 Total Reps
9
Jen
Rapp
5:00 PM CrossFit
165 Total Reps
10
Eva
Martinez
5:00 PM CrossFit
162 Total Reps
11
Precious
Dominguez
7:00 PM CrossFit
148 Total Reps
12
Samantha
Weber
6:00 PM CrossFit
132 Total Reps
13
Alexis
Hayes
7:00 PM CrossFit
114 Total Reps
14
Isabel
Lewis
5:00 PM CrossFit
166 Total Reps
15
Gaby
Llamas
5:00 PM CrossFit
156 Total Reps
26 lbs
16
Chrissa
teel
4:00 PM CrossFit
147 Total Reps
17
Jasmine
Alfred
9:00 AM CrossFit
138 Total Reps
18
Elisa
Ramos
9:00 AM CrossFit
117 Total Reps
35 lbs kb
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