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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/29/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (31/22)
Workout
8/29/19
Metcon
Metcon (Time)
Partner WOD
54-48-42-36-30-24-18:
AbMat Sit-ups
Cal Bike or Row
After Each Set, each partner does:
5 Strict Pull-Ups
10 Push-ups
15 Air Squats
*working at the same time at the rig
*One person working at a time on one machine per team and one person working at a time for sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 29, 2019
Male Clients
1
Kenny
Hastings
6:30 PM CrossFit
22:43
alone
2
Eli
Joy
5:30 PM CrossFit
26:02
Great work Kyle!
3
Kyle
Baker
5:30 PM CrossFit
26:52
Eli
4
David
Fero
12:00 PM CrossFit
27:50
john sailed the ship
4
Johnny
Quilla
12:00 PM CrossFit
27:50
Fero
5
Jason
Leach
12:00 PM CrossFit
28:22
Dane
6
Darius
Nouri
8:30AM CrossFit Class
28:32
The original OG David Dahle
7
Erich
Cloninger
4:00 PM CrossFit
28:35
Cambell
8
Dane
Sonnenberg
5:30 PM CrossFit
28:40
LANNY!!!
8
Lanny
Natoli
5:30 PM CrossFit
28:40
Dane "Italian Slayer"
9
King
of Verdict ...
12:00 PM CrossFit
28:42
3rd wheel w/ EO and Swadley
10
Lee
Blackwelder
5:30 PM CrossFit
30:35
Bob
10
Robert
Johnson
5:30 PM CrossFit
30:35
w/ Lee
11
Jumpin Jack
Schneider
4:00 PM CrossFit
31:09
Todd, Jay 1st ever lap around Bldg! :)
11
Todd
Mehrmann
4:00 PM CrossFit
31:09
Bike...Mirror Jack and JP
12
Scotty
In Route
8:30AM CrossFit Class
33:34
Miranda!! Row
13
Alto
Shambles
8:30AM CrossFit Class
33:53
Erin
14
Joey
Hager
4:00 PM CrossFit
38:05
Marissa partner
15
Evan
Mason
12:00 PM CrossFit
42:37
Chad
16
David
Dahle
8:30AM CrossFit Class
28:32
Darius - 2 rds of strict PU, then 16kb KB
17
Bob
Swadley
12:00 PM CrossFit
28:42
Eo and The King
18
Patrick
Mizzell
8:30AM CrossFit Class
29:51
Hap!!! not all pu's strict
19
Jay
Parkhurst
4:00 PM CrossFit
31:09
KPU Jack & Todd
20
Ken
Buckstad
5:30 AM CrossFit
33:45
Kipping, Mike crushed it
20
Mike
Alfred
5:30 AM CrossFit
33:45
Nice work Ken! Kip pu
21
Jonathan
Austin
5:30 AM CrossFit
33:48
Steve O
21
Stephen
Kent
5:30 AM CrossFit
33:48
Jonathan. Rr
22
Al
Moody
5:30 AM CrossFit
36:13
Ring rows
23
Jeff
Peck
8:30AM CrossFit Class
36:34
w/ Cindy
24
Brad
Topper
5:30 PM CrossFit
38:45
Rhett
25
Aron
Gibson
4:00 PM CrossFit
44:50
w/ maggie
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
28:35
Cloninger! bike
2
Miranda
Morales
8:30AM CrossFit Class
33:34
Scotty Great Job!
3
Jill
Olinger
12:00 PM CrossFit
36:22
Mary killed it! Great job!
4
Marissa
Hager
4:00 PM CrossFit
38:05
5
Teeter
Miller
4:00 PM CrossFit
38:32
Amy! Great Job!!
6
Cambell
Vander Haar
12:00 PM CrossFit
28:22
Jason; kpu
7
Jennifer
Pridmore
6:30 PM CrossFit
33:51
Andy, RRs
8
Erin
Schneider
8:30AM CrossFit Class
33:53
Good work TG!
9
cindy
boyd
5:30 PM CrossFit
35:46
lisa!!!
9
Lisa
Brisbane
5:30 PM CrossFit
35:46
Great Job Cindy; Ring Rows
10
Mary
Mason
12:00 PM CrossFit
36:22
thanks Jill! rr, knee pu
11
Cindy
Orr
8:30AM CrossFit Class
36:34
Jeff
12
Eva
Lachapelle
4:00 PM CrossFit
37:15
Half cal for me, full for my dad. Banded pull-ups.
13
Laurie
Dymes
5:30 AM CrossFit
37:52
W/ megs
14
Jenn
Warcola
12:00 PM CrossFit
37:57
kipping pus; hillz and monica
15
Kate
Conrad
5:30 AM CrossFit
38:31
Lauran!!
15
Lauran
Stump
5:30 AM CrossFit
38:31
Kate
16
Amy
Plonk
4:00 PM CrossFit
38:32
Brandi- kipping PU
17
Emma
Mason
4:00 PM CrossFit
41:55
Kipping PU, Good job Allison
18
Cindy
Mustian
4:00 PM CrossFit
45:00
W/ Jessica; ring rows & modified pushups
18
Jessica
Kincaid
4:00 PM CrossFit
45:00
w/Cindy
19
Jacki
Collins
4:00 PM CrossFit
0:00
38:36 solo - bike
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