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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (15/16)
Workout
Thursday
Metcon (Time)
27-24-21-18-15-12-9:
AbMat Sit-ups
54-48-42-36-30-24-18
DU
After Each Set (7 Rounds):
5 Strict Pull-Ups
10 Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 29, 2019
Male Clients
1
Jay
Griggs
8:15 AM CrossFit
13:26
2
Chris
Bowen
12:15 PM CrossFit
13:43
3
Britt
van Dissel
9:30 AM CrossFit
14:56
4
John
O'Keefe
12:15 PM CrossFit
16:19
5
scott
sabina
8:15 AM CrossFit
11:57
6
Doug
Kittelsen
8:15 AM CrossFit
15:53
7
Matthew
Emmons
8:15 AM CrossFit
16:42
singles x 2
8
ed
roy
5:30 PM CrossFit
17:09
9
Private
5:30 PM CrossFit
18:24
9
Tommy
Culligan
5:30 PM CrossFit
18:24
10
Brian
Johnson
5:30 PM CrossFit
19:29
11
Mark
Richardson
4:30 PM CrossFit
19:45
12
David
Johnson
5:30 PM CrossFit
19:48
13
Dan
Meller
12:15 PM CrossFit
23:14
14
David
Spungin
12:15 PM CrossFit
26:15
Female Clients
1
Angie
O'Keefe
9:30 AM CrossFit
33:43
2
Ruthann
Christensen
12:15 PM CrossFit
15:36
3
Ann-Marie
whittington
6:00 AM CrossFit
16:26
finished 15's
3
kathy
long
8:15 AM CrossFit
16:26
4
Lia
Christians
8:15 AM CrossFit
16:35
5
Teri
Heines
9:30 AM CrossFit
18:03
6
Heather
O’Leary
8:15 AM CrossFit
18:22
7
Allison
Fletcher
8:15 AM CrossFit
18:23
8
Sarah
Guillaudeu
6:00 AM CrossFit
18:38
9
Dana
Bossert
8:15 AM CrossFit
19:05
10
Peri
Vogl
8:15 AM CrossFit
21:05
DU
11
Sage
Schoenfeld
6:00 AM CrossFit
22:11
12
Megan
McCulloch
4:30 PM CrossFit
22:20
13
Hallie
Ward
4:30 PM CrossFit
22:44
14
Amanda
Spungin
9:30 AM CrossFit
25:02
15
Corinna
Marshall
6:00 AM CrossFit
26:09
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