Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Team Tosh Sprints - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (10/12)
Workout
Team Tosh Sprints
Metcon (Time)
Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
Each athlete does each interval.
Rest while your partner works.
Accessory
3 rounds:
Tempo KB goblet squat x 6 (3 sets lowering)
Deficit bulgarin split squats x 5 each
Lateral plate raises x 10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 29, 2019
Male Clients
1
Private
6:30pm CrossFit
29:57
2
Will
Furlow
6:00am CrossFit
31:15
3
Justin
Arndt
4:30pm CrossFit
33:13
Air Runner
4
Eric
Kinsley
6:30pm CrossFit
33:40
5
Andrew
Starsick
5:30pm CrossFit
33:50
Did not walk (goal accomplished).
6
Rick
Kyle
6:30pm CrossFit
34:24
partnered with Andrew my runnings coming back as my ankles get be...
7
davidj
myers
5:30pm CrossFit
0:00
W/bre
8
Josh
Bowser
6:00am CrossFit
41:35
9
Guadalupe
Leon
7:30pm CrossFit
0:00
9
Jackson
Cramer
3:30pm CrossFit
0:00
Female Clients
1
Kelsey
Murray
3:30pm CrossFit
29:27
2
Briana
Kocher
6:00am CrossFit
31:26
530pm! W/ David J
3
Jessica
Rannals
12:00pm CrossFit
35:00
Capped R3 600m
3
Kalyn
Noechel
12:00pm CrossFit
35:00
Finished after cap so 40ish minutes?
4
Cindy
Victor
6:30pm CrossFit
40:00
With Abby
5
chelsea
workman
5:30pm CrossFit
45:00
air runner w/ Lauren NEVER AGAIN 🥴
5
Gabby
Riggleman
4:30pm CrossFit
45:00
Air runner
6
Taylor
Allen
5:30pm CrossFit
51:06
With lexi
7
Nicoletta
Ciampa
6:00am CrossFit
30:00
Capped R3, 200m
8
Meghan
Phillips
8:00am CrossFit
45:49
No one wanted to partner :(. Did it all Fast and slow circuits
9
Lexi
Douglas
5:30pm CrossFit
51:06
10
Kayla
Underwood
6:00am CrossFit
0:00
5 am yoga wazup
Loading...
Powered By Wodify