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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
The Last Sumo - CrossFit Toledo
Class
(All)
6:00 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The Last Sumo
Strength
Sumo Deadlift (5x4 climbing)
Sumo Deadlift
WOD
Metcon (Time)
1000 m row
50 Wallballs 20/14
30 hang power clean 115/80
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Whiteboard:
Thursday, August 29, 2019
Clients:
Men / Women
All Clients
Clients
1
Joel
Gackstetter
5 PM WOD
1 x 4 @ 405 lbs
1
Ricky
Pratt
6 PM WOD
1 x 4 @ 405 lbs
2
Black
Steve
6 PM WOD
1 x 4 @ 365 lbs
2
Eric
Wilbert
12 PM WOD
1 x 4 @ 365 lbs
3
GREGORY
SEMONIN
5 PM WOD
1 x 4 @ 345 lbs
4
Charlie
Krueger
6 PM WOD
1 x 4 @ 325 lbs
4
Eric
Krogman
6 PM WOD
1 x 4 @ 325 lbs
5
Stephen
Hong
5 PM WOD
1 x 4 @ 295 lbs
6
Jerry
Fairchild
6:00 AM WOD
4 x 4 @ 275 lbs
TOO EARLY
6
Brandon
Beefcake
5 PM WOD
1 x 4 @ 275 lbs
back was really tight
7
Nikki
Barbell
6:00 AM WOD
1 x 4 @ 250 lbs
8
chad
miller
6:00 AM WOD
1 x 4 @ 235 lbs
9
Ashleigh
Smith
12 PM WOD
1 x 4 @ 230 lbs
10
Nicole
Dailey
12 PM WOD
1 x 4 @ 215 lbs
11
Easton
Gladney
6:00 AM WOD
1 x 4 @ 165 lbs
11
Melissa
Bieniek
6:00 AM WOD
1 x 4 @ 165 lbs
12
Zachary
Righter
6:00 AM WOD
1 x 4 @ 125 lbs
13
RUTH
Rusch
6:00 AM WOD
1 x 4 @ 105 lbs
14
Madeline
Shearman
6:00 AM WOD
1 x 4 @ 85 lbs
15
Brian
Fritz
6:00 AM WOD
1 x 4 @ 0 lbs
no mojo
15
Halie
Donuts
5 PM WOD
1 x 3 @ 285 lbs
could not lock out 4th rep; got hand stuck between thigh and the ...
15
Mickey
MetCon
6:00 AM WOD
1 x 3 @ 361.62 lbs
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