Public Whiteboard

Components

Back Squat

Metcon

Settings

Workout

Back Squat + Sled Push

Labor Day, Monday 9/1, we will be hosting two classes at 9:30 and 10:30am only. Saturday, August 31st at 11:30 am, Kim will hold ATR’s first Nutrition Seminar with a repeat Seminar on Friday, September 13th at 7 pm. The seminar will cover fundamentals and provide you with some tools to assess your own eating habits: Nutrition and training Overview of macronutrients Nutrition priorities How to estimate your energy needs What type of plan is right for me?

Build a Plan

20 Minutes of in depth Squat Mobility.
It is important for us to understand our squat and how to prepare for squat days.
We will break down important stretches for the ankles and hips and see how they improve your squat.

Strength

Back Squat (5-5-5-5-5)

15 Minutes

Metcon

Metcon (Time)

4 Rounds for Time of:
10 Back Squats
20mx2 Sled Push (empty sled 20m, down and back)
30 Hollow Rocks
3-minute rest

Rx:135/95
Rx+: 185/125

Whiteboard:

Thursday, August 29, 2019

Male Clients