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Fo Sho

MB CrossFit 082919

Fo Sho (Time)

Every 7min for 28min
600m run
15 P. Cleans 155/105
20 dips

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Whiteboard:

Thursday, August 29, 2019

Male Clients

bryant
wright

6:00 AM

24:29

David
Santana

6:00 AM

24:29

Poppalicio ...
Aka M.B 🇺🇦

6:00 AM

21:00

Nestor
De Dios

12:00 PM

28:00

115 power clean. box dips w/ toes down

Daniel
Boda

8:00 PM

30:00

3 rounds 135# Banded ring dips

Female Clients