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Components
Fran
Toes-To-Bar
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
8/29/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (10/1)
Workout
8/29/2019
Workout of the Day
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Skill Work
Toes-To-Bar (Use the remainder of class to work on this skill! )
Toes-To-Bar
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, August 29, 2019
Male Clients
1
Lui
Rodriguez
5:30AM CrossFit
5:20
2
Raine Corado
l
5:45PM CrossFit
7:14
3
Michal
Morelos
5:30AM CrossFit
7:18
4
Jacob
Young
4:30PM CrossFit
7:27
5
Jack
Davis
8:30AM CrossFit
7:38
6
Cameron
Reeves
5:30AM CrossFit
8:14
singles C2B (Lat injury)
7
Kevin
Korinek
5:30AM CrossFit
8:56
8
Eric
Campbell
4:30PM CrossFit
9:09
9
Shawn
Rice
5:45PM CrossFit
9:57
10
Seth
McClellan
5:30AM CrossFit
10:02
Not my day!
Female Clients
1
Melissa
McClellan
5:30AM CrossFit
9:24
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