Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
8.29.19 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (6/15)
Workout
8.29.19
Warm Up
800m Row
Metcon (Time)
Partner 8 Rounds(4 Each)(Relay Style)(20min CAP)
10 Toes 2 Bar
7 Front Squats
7 Push Press
7 Thrusters
10 Toes 2 Bar
Coach Tip* Relay Style Hints at this will be a SPRINT workout. Same Wight on barbell for all movements. Move fast and breathe deep while partner is moving. Enjoy!
Metcon (AMRAP - Rounds)
Tabata
Hollow Holds
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 29, 2019
Male Clients
1
Matthew
Slaughter
4:30 pm CrossFit
13:48
95lbs
1
Shane
luikert
4:30 pm CrossFit
13:48
2
Dylan
Placher
6:30 pm CrossFit
17:35
3
Donnie
Keller
8:00 am CrossFit
17:38
115
4
Myson
Craft
5:30 pm CrossFit
21:00
5
Andy
Hengstebeck
11:45 AM CrossFit
21:11
95# - Partner=Madison
Female Clients
1
Katie
Cook
6:00 am CrossFit
15:58
65#, TTB/K2B
2
Ivanys
Vasseur
4:30 pm CrossFit
16:00
2
Kelli
Blasi
4:30 pm CrossFit
16:00
3
Alexandra
Wolter
6:00 am CrossFit
16:20
2 rounds 55 pound bar, 2 rounds 35 pound bar
3
Brittany
Wolter
6:00 am CrossFit
16:20
35 lb bar crunches
4
Jean
Schumacher
6:00 am CrossFit
17:22
65#, with Laura and Judy!
4
Judy
DaRocha
6:00 am CrossFit
17:22
55 lbs
4
Laura
Paradiso
6:00 am CrossFit
17:22
JEAN & JUDY!!! 55lb
5
Stephanie
Faust
4:30 pm CrossFit
17:28
5
Terri
Thomas
4:30 pm CrossFit
17:28
6
Ann
Placher
6:30 pm CrossFit
17:35
7
Kelly
Stakely
8:00 am CrossFit
17:38
65
7
Lora
Slaughter
8:00 am CrossFit
17:38
55
8
Leslie
Spurr
11:45 AM CrossFit
19:15
35bar
9
Ashley
Matita
4:30 pm CrossFit
0:00
55#
Loading...
Powered By Wodify