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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Thursday, August 29, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit 5:45pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Thursday, August 29, 2019
Metcon (AMRAP - Rounds and Reps)
"Goat Day"
or
A.) Strict Press
E2MOM x 5 sets
Build to Heavy Set of 5 reps
B.) "Heavy Metal"
AMRAP 12:
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-ups
25 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 29, 2019
Male Clients
1
Parker
Dickson
Open Gym
3 + 0
125 x 5 Strict Press
2
Jay
Scherer
CrossFit 6:00am
2 + 30
95 lb push press. Spent a lot of time on jump rope. A few double ...
Female Clients
1
Melissa
Waters
CrossFit 5:45pm
3 + 15
55 lb strict press 5 cal ski erg Banded pull-ups 5 cal ski erg
2
Amy
Anton
CrossFit 5:45pm
2 + 8
A) 65lb B) 55 lb strict press, 1 min DU attempt, thick black band...
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