Whiteboard: 
Wednesday, August 29, 2018
Male Clients
1
Robert
Self
5:00 AM CrossFit
5 x 5 @ 255 lbs
2
Tom
Boyle
5:00 AM CrossFit
5 x 5 @ 225 lbs
struggled a bit
3
Private
 
4:30 PM CrossFit
5 x 5 @ 215 lbs
4
Brandon
Henry
7:30 PM CrossFit
5 x 5 @ 205 lbs
4
Mark
Paparo
6:00 AM CrossFit
5 x 5 @ 205 lbs
4
Rob
Blackwell
6:00 AM CrossFit
5 x 5 @ 205 lbs
not bad; w/ sets of 5 strict weighted pull-ups @ 20#
4
Tim
Gaddis
10:00 AM CrossFit
5 x 5 @ 205 lbs
5
Private
 
6:00 AM CrossFit
5 x 5 @ 195 lbs
5
Justin
Ramer
10:00 AM CrossFit
5 x 5 @ 195 lbs
#35 weighted SPU
6
Bryan
Bureau
5:30 PM CrossFit
5 x 5 @ 185 lbs
7
AJ
Ross
6:00 AM CrossFit
5 x 5 @ 175 lbs
7
Private
 
5:00 AM CrossFit
5 x 5 @ 175 lbs
7
Michael
Wolf
5:00 AM CrossFit
5 x 5 @ 175 lbs
7
Paul
Miller
8:00 AM CrossFit
5 x 5 @ 175 lbs
8
James gill ...
l
5:30 PM CrossFit
5 x 5 @ 165 lbs
8
Rich
Marino
4:30 PM CrossFit
5 x 5 @ 165 lbs
9
Brennan
Wesolowski
8:00 AM CrossFit
5 x 5 @ 155 lbs
9
Dale
Rinkenberger
5:30 PM CrossFit
5 x 5 @ 155 lbs
Needed a little help on the last one
9
Harris
Frank
5:00 AM CrossFit
5 x 5 @ 155 lbs
9
Jason
Jones
5:30 PM CrossFit
5 x 5 @ 155 lbs
9
Wallis
Shoppy
5:00 AM CrossFit
5 x 5 @ 155 lbs
10
Clint
VanHoy
8:00 AM CrossFit
5 x 5 @ 145 lbs
5 strict p/u each rnd
10
Erik
Manning
6:00 AM CrossFit
5 x 5 @ 145 lbs
11
Alex
Davis
5:30 PM CrossFit
5 x 5 @ 135 lbs
11
Mike
Brown
5:00 AM CrossFit
5 x 5 @ 135 lbs
12
Robin
Gautham Mu ...
6:00 AM CrossFit
5 x 5 @ 125 lbs
13
David
Johnson
8:00 AM CrossFit
5 x 5 @ 105 lbs
13
Jeff
Davis
10:00 AM CrossFit
5 x 5 @ 105 lbs
14
Ken
Walma
5:00 AM CrossFit
5 x 4 @ 225 lbs
14
Jeff
Austin
8:00 AM CrossFit
3 x 5 @ 145 lbs
1x5 135 3x5 145 1x4 145
14
Patrick
Dedoyard
7:30 PM CrossFit
1 x 1 @ 165 lbs
Female Clients
1
Private
 
4:30 PM CrossFit
5 x 5 @ 130 lbs
2
Andrea
Bauer
8:00 AM CrossFit
5 x 5 @ 105 lbs
could have prob done few more #
2
Emily
Thaxton
8:00 AM CrossFit
5 x 5 @ 105 lbs
3
Angelica
Mealing
5:30 PM CrossFit
5 x 5 @ 95 lbs
4
Allison
Elliott
5:00 AM CrossFit
5 x 5 @ 90 lbs
4
Jessica
Chauncey
5:00 AM CrossFit
5 x 5 @ 90 lbs
4
Sherry
Godfrey
6:00 AM CrossFit
5 x 5 @ 90 lbs
5
America
Jones
7:30 PM CrossFit
5 x 5 @ 85 lbs
5
Molly
Clark
7:30 PM CrossFit
5 x 5 @ 85 lbs
5
Vanessa
Beatty
4:30 PM CrossFit
5 x 5 @ 85 lbs
negative pull ups
5
Vicki
Mason
5:30 PM CrossFit
5 x 5 @ 85 lbs
6
Lisa
Zawacki
10:00 AM CrossFit
5 x 5 @ 75 lbs
6
Tracy
Jennings
5:00 AM CrossFit
5 x 5 @ 75 lbs
7
Amy
Linton
10:00 AM CrossFit
5 x 5 @ 65 lbs
7
Angela
Ing
8:00 AM CrossFit
5 x 5 @ 65 lbs
7
Lily
Anderson
8:00 AM CrossFit
5 x 5 @ 65 lbs
7
Michelle
Vaughn
8:00 AM CrossFit
5 x 5 @ 65 lbs
8
Linnet
Orbe
6:00 AM CrossFit
5 x 5 @ 57 lbs
next time reduce the weight
9
Aimee
Wolf
5:00 AM CrossFit
5 x 5 @ 55 lbs
9
Private
 
7:30 PM CrossFit
5 x 5 @ 55 lbs
9
Florisa
Acosta
8:00 AM CrossFit
5 x 5 @ 55 lbs
9
Kayla
West
7:30 PM CrossFit
5 x 5 @ 55 lbs
9
Kim
Hullett
4:30 PM CrossFit
5 x 5 @ 55 lbs
9
Liz
Bunker
4:30 PM CrossFit
5 x 5 @ 55 lbs
negatives
9
Shelby
Wilson
7:30 PM CrossFit
5 x 5 @ 55 lbs
10
Teresa
Eubanks
8:00 AM CrossFit
5 x 5 @ 50 lbs
11
Private
 
7:30 PM CrossFit
5 x 5 @ 45 lbs
12
LeAnn
Austin
8:00 AM CrossFit
5 x 5 @ 35 lbs
nursing left shoulder - ugh
13
Brenda
Miller
8:00 AM CrossFit
5 x 5 @ 30 lbs
right arm 30# DB press
14
Kerry
Welch
10:00 AM CrossFit
4 x 5 @ 80 lbs
1x85
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