2X
1 Arm hold on pullup bar (:10/:10)
10 Hollow bycicle

3X
12 One arm DB strict press (6/6)
12 One arm DB squat clean (6/6)
12 One arm DB bent over row (6/6)

AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups