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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180829 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
180829
Metcon (Time)
For time:
3 rounds of:
10 over the bar burpees
30 double unders
rest 2 minutes
3 rounds of:
10 hang power snatch 115/75
30 double unders
rest 2 minutes
3 rounds of:
10 hang squat clean 115/75
30 double unders
*24 minute time cap
*2x1 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 29, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
14:19
2
Justin
Schelin
5:00 AM WOD
17:21
3
Boyd
VanDam
9:30 AM WOD
19:00
4
Kody
Wilson
4:30 PM WOD
19:53
5
Josh
Langston
4:30 PM WOD
20:31
6
Benjamin
Lee
4:30 PM WOD
20:24
#95, 25du
7
Clark
Harrison
9:30 AM WOD
21:56
65# HPS; 75# HSC; single unders
8
Luke
Robinson
5:30 PM WOD
24:00
Mod weight- DNF last round of hpc and du.
Female Clients
1
Jessica
Langston
5:00 AM WOD
13:42
2
Susannah
Stout
5:30 PM WOD
18:21
3
Julie
Winder
9:30 AM WOD
20:59
my DU Sucked
4
Jennifer
Guzman
9:30 AM WOD
22:38
DU’s and lifting both horrible today
5
Chantel
Robinson
5:30 PM WOD
16:46
6
Barbara
Cox
4:30 PM WOD
19:52
7
Jocelyn
Sackett
9:30 AM WOD
21:32
55#
8
McKayla
Thornley
9:30 AM WOD
24:00
did lighter weight because shoulders hurt from yesterday
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