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Eighteen Wheeler

The question is: unbroken? If we're fresh, yes, these movements are ideally unbroken. However, under fatigue these may break down into 2-3 sets. If you know you'd take more than 3 sets under fatigue, bring down the weight. If that's too much, consider reducing the amount of reps. During the workout, just keep moving. There shouldn't be a point where you're taking more than 10-15 seconds of rest. 4 movements, 18 minutes, easy . . . Kind of.

Metcon

Eighteen Wheeler (AMRAP - Rounds and Reps)

AMRAP 18:
12/9 cal Bike
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 29, 2018

Male Clients

1

Alma
Kartchner

9:00 AM Open Gym

7 + 11

2

Jeremiah
Parvin

8:00 AM CrossFit

6 + 32

3

Colin
Fabry

9:00 AM Open Gym

6 + 30

4

Benjamin
Green

3:30 PM Crossfit

6 + 17

5

Nich
Thompson

9:00 AM Open Gym

6 + 10

6

Cody
Gress

6:30 PM Crossfit

5 + 12

6

Josh
Randall

6:30 PM Crossfit

5 + 12

7

Michael
Robinson

6:00 AM CrossFit

5 + 4

8

Aaron
Roberts

12 PM CrossFit

5 + 2

9

Brian
Kuhn

4:30 PM CrossFit

5 + 1

9

Christopher
Harriman

4:30 PM CrossFit

5 + 1

10

Private

3:30 PM Crossfit

4 + 47

11

Patrick
Madden

5:30 PM CrossFit

4 + 39

12

Brent
Buenger

9:00 AM Open Gym

4 + 32

13

Dennis
Florence

8:00 AM CrossFit

4 + 27

14

Benjamin
Turner

9:00 AM Open Gym

4 + 18

15

Larry
Barbeau

6:30 PM Crossfit

4 + 12

16

Jeffrey
Stark

4:30 PM CrossFit

4 + 9

17

Alexander
Zamora

4:30 PM CrossFit

4 + 7

Came back to the 6:30 Rower

18

George
Millman

4:30 PM CrossFit

4 + 5

19

Joel
Pierce

6:00 AM CrossFit

4 + 1

20

Dan
Meyer

6:30 PM Crossfit

4 + 0

row

21

Tony
Martinez

5:30 PM CrossFit

3 + 27

22

Scott
Cnockaert

4:30 PM CrossFit

3 + 18

Legit

23

Steve
Beaulieu

9:00 AM Open Gym

3 + 17

24

Eric
Levy

4:30 PM CrossFit

5 + 0

30lb, knees to elbow, 10lb wb

25

Private

4:30 PM CrossFit

4 + 39

26

Philip
Johnston

3:30 PM Crossfit

4 + 33

Straight Leg Raises. Rx weight and bike cals.

27

zhu
gao

4:30 PM CrossFit

4 + 23

12 cal row, 15 wallballs 20lbs, 12 alt. DB snatch 35lbs, 9 toes t...

28

Eric
Johnson

6:00 AM CrossFit

4 + 18

Scaled

29

Charles
King

8:00 AM CrossFit

4 + 12

45lb db, leg raise pull up

30

Caden
Barbeau

6:30 PM Crossfit

4 + 5

31

Devon
martinez

5:30 PM CrossFit

2 + 28

Female Clients

1

Jennifer
Schleicher

9:00 AM Open Gym

6 + 34

2

Jennifer
Wheeler Bu ...

6:00 AM CrossFit

5 + 12

bike 12c

3

Megan
Sturgeon

9:00 AM Open Gym

5 + 1

4

Private

9:00 AM Open Gym

5 + 0

5

Irish
Coussens

3:30 PM Crossfit

4 + 36

6

Jenna
Steele

5:30 PM CrossFit

4 + 30

7

Kristen
Long

12 PM CrossFit

4 + 25

8

Rachel
Balsiger

9:00 AM Open Gym

4 + 23

12 cals

9

Amanda
Nye

5:30 PM CrossFit

4 + 12

10

Madison
Shepherd

3:30 PM Crossfit

3 + 44

11

Christine
Ralston

9:00 AM Open Gym

3 + 38

12

Debra
Cnockaert

5:30 PM CrossFit

3 + 24

I died a little! But my achilles warmed up a little

13

Rachel
Brown

8:00 AM CrossFit

3 + 16

14

Erin
Johnson

6:00 AM CrossFit

5 + 24

25# leg raises

15

Anastacia
Wagner

4:30 PM CrossFit

5 + 6

25 # dumbell

16

Karin
Unger

4:30 PM CrossFit

5 + 1

6 toes to bar rest was straight leg raises, #25 DB snatches

17

Alma
DelZoppo

5:30 PM CrossFit

5 + 0

17

Courtney
Randall

6:30 PM Crossfit

5 + 0

knee raise, row, 10 lb wb

18

Samie
Garcia

3:30 PM Crossfit

4 + 44

leg raises on bar

19

Michelle
Hancock

4:30 PM CrossFit

4 + 22

20#. Row

19

Vanessa
Parvin

8:00 AM CrossFit

4 + 22

scaled, WB to wall, 9lb DB, straight leg

20

Abigail
Harris

6:00 AM CrossFit

4 + 9

kick legs up for toe to bar...20 lb db

20

Marian
Squires

8:00 AM CrossFit

4 + 9

21

Andrea
Fabry

3:30 PM Crossfit

4 + 6

25#

22

Amanda
Funke

4:30 PM CrossFit

4 + 5

22

Jennifer
Mercer

6:30 PM Crossfit

4 + 5

Row #10 wb #12 dB snatch knees to elbow

23

Erika
Gomez

9:00 AM Open Gym

4 + 4

@25# dumbell

24

Jen
Padilla

5:30 PM CrossFit

4 + 3

25lb, 14lb wllball, knee ups

24

Judy
Meyer

6:30 PM Crossfit

4 + 3

bike, 10# WB, 20# snatch, toes to post

25

Nancy
Fairbanks

3:30 PM Crossfit

4 + 2

All Rx except #25snatch

26

Hallie
Thompson

5:30 PM CrossFit

4 + 1

Knees to chest

27

Kiley
Mercer

6:30 PM Crossfit

3 + 56

Row #10 we #15 dB snatch straight leg ttb

28

Ali
Florence

9:00 AM Open Gym

3 + 41

25# everything else RX

29

Tawn
Johnston

3:30 PM Crossfit

3 + 35

sitting WB 20# snatches toes to post

30

Crystal
Gress

6:30 PM Crossfit

3 + 33

toes not to bar every time-working on stringing

31

Jennifer
Mercer

8:00 AM CrossFit

3 + 22

#15 db snatch Knees to elbows #14 wb

32

Jean
Beaulieu

9:00 AM Open Gym

2 + 40

25# DB, 10#WB