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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/29/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (27/23)
Workout
8/29/18
Weightlifting
Deadlift (8x2 climbing EMOM)
Deadlift
Metcon
Metcon (3 Rounds for reps)
ADV RX
3 Rounds
Min 1: 18/12 Calorie Bike
Min 2: Rest
Min 3: 15 Pistols (alternating)
Min 4: 12 DB Snatches (50/35)
Min 5: 9 T2B
Min 6: 6 Ring Dips
Min 7: Rest
RX
3 Rounds
Min 1: 18/12 Calorie Bike
Min 2: Rest
Min 3: 15 Wallballs (20/14)
Min 4: 12 DB Snatches (50/35)
Min 5: 9 T2B
Min 6: 6 GHD Dips
Min 7: Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 29, 2018
Male Clients
1
Patrick
Mizzell
8:30AM CrossFit Class
1 x 2 @ 455 lbs
2
Private
12:00 PM CrossFit
1 x 2 @ 385 lbs
3
Stephen
Kent
5:30 AM CrossFit
1 x 2 @ 375 lbs
4
Eli
Joy
9:30 AM CrossFit
1 x 2 @ 345 lbs
4
Jumpin Jack
Schneider
4:00 PM CrossFit
1 x 2 @ 345 lbs
4
Neil
Glezen
5:30 PM CrossFit
1 x 2 @ 345 lbs
5
Lanny
Natoli
5:30 PM CrossFit
1 x 2 @ 341 lbs
6
Dane
Sonnenberg
4:00 PM CrossFit
1 x 2 @ 340 lbs
piano warm up.
6
Todd
Mehrmann
4:00 PM CrossFit
1 x 2 @ 340 lbs
7
Derek
Halford
4:00 PM CrossFit
1 x 2 @ 325 lbs
7
Johnny
Quilla
4:00 PM CrossFit
1 x 2 @ 325 lbs
8
Bill
Knight
6:30 PM CrossFit
1 x 2 @ 315 lbs
8
Chris
Morales
5:30 AM CrossFit
1 x 2 @ 315 lbs
8
Darius
Nouri
8:30AM CrossFit Class
1 x 2 @ 315 lbs
8
malachi
mcquien
6:30 PM CrossFit
1 x 2 @ 315 lbs
9
Devon
Speckman
5:30 AM CrossFit
1 x 2 @ 295 lbs
10
Justin
Lincoln
5:30 AM CrossFit
1 x 2 @ 285 lbs
11
Jason
Blackwell
9:30 AM CrossFit
1 x 2 @ 260 lbs
12
Bernard
Tripp
6:30 AM CrossFit
1 x 2 @ 235 lbs
13
Jim
Tuttle
6:30 AM CrossFit
1 x 2 @ 215 lbs
13
Jonah
Johnston
4:00 PM CrossFit
1 x 2 @ 215 lbs
first day back in 2.5 months
13
Richard
Washam
9:30 AM CrossFit
1 x 2 @ 215 lbs
14
Al
Moody
6:30 AM CrossFit
1 x 2 @ 205 lbs
15
Patrick
Dollak
8:30AM CrossFit Class
1 x 2 @ 195 lbs
16
Ron
Rivieccio
5:30 AM CrossFit
1 x 2 @ 135 lbs
8 sets wkg up to 135
17
Joey
Hager
6:30 AM CrossFit
1 x 2 @ 80 lbs
18
Owen
Vander Haar
4:00 PM CrossFit
1 x 2 @ 75 lbs
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 2 @ 365 lbs
2
Alyson
Knight
5:30 AM CrossFit
1 x 2 @ 220 lbs
2
Cambell
Vander Haar
4:00 PM CrossFit
1 x 2 @ 220 lbs
3
Hillary
Ledford
6:30 PM CrossFit
1 x 2 @ 215 lbs
3
Teeter
Miller
5:30 PM CrossFit
1 x 2 @ 215 lbs
4
Kerry
Blackwell
9:30 AM CrossFit
1 x 2 @ 210 lbs
5
Miranda
Morales
8:30AM CrossFit Class
1 x 2 @ 200 lbs
6
Emma
Fitzsimmons
6:30 PM CrossFit
1 x 2 @ 195 lbs
bad day
7
Amy
Plonk
4:00 PM CrossFit
1 x 2 @ 185 lbs
7
Katie
Tuttle
4:00 PM CrossFit
1 x 2 @ 185 lbs
7
Lauran
Stump
5:30 AM CrossFit
1 x 2 @ 185 lbs
7
Maddy
Fero
5:30 AM CrossFit
1 x 2 @ 185 lbs
8
Angie
Clayton
9:30 AM CrossFit
1 x 2 @ 170 lbs
9
Maggie
Gaspar
6:30 PM CrossFit
1 x 2 @ 165 lbs
10
Stacey
Nance
6:30 PM CrossFit
1 x 2 @ 160 lbs
11
Stacy
Speckman
5:30 AM CrossFit
1 x 2 @ 150 lbs
Devon accidentally posted his 195 to mine
12
laurie
laine
9:30 AM CrossFit
1 x 2 @ 135 lbs
13
Mariah
Conner
4:00 PM CrossFit
1 x 2 @ 125 lbs
13
Marissa
Hager
6:30 AM CrossFit
1 x 2 @ 125 lbs
14
JULIA
SILVA
8:30AM CrossFit Class
1 x 2 @ 120 lbs
15
Emily
Wagner
8:30AM CrossFit Class
1 x 2 @ 115 lbs
15
Gianna
Rivieccio
5:30 AM CrossFit
1 x 2 @ 115 lbs
16
Rhonda
Halford
8:30AM CrossFit Class
170 x 2 @ 0 lbs
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