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Components

Metcon

Settings

Workout

08/29/2018

Warm-up

squat warmup

200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 BB push presses

Metcon

Metcon (AMRAP - Reps)

5- 3 minutes rounds
2 minute rest between rounds
10 burpees
200 m run
Then AMRAP KB snatches (53/35)

Your score is the number of snatches clmpleted.

After Party

Metcon (No Measure)

Accumulate 3 minutes of plank hold.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 29, 2018

Male Clients

1

John
McFadden

5:30 AM CrossFit

206 Reps

47,44,34,38,43

2

joshua
Parulian

5:30 AM CrossFit

165 Reps

3

Stephen
Ford

5:30 AM CrossFit

163 Reps

4

James
Komisarjevsky

5:30 PM CrossFit

142 Reps

5

Matthew
Mullins

5:30 AM CrossFit

128 Reps

6

Mario
Garcia

4:30 PM CrossFit

124 Reps

7

abraham
barrera

5:30 PM CrossFit

123 Reps

8

John
McDuffee

5:00 PM CrossFit

114 Reps

9

Abhishek
Kar

4:30 PM CrossFit

108 Reps

10

Private

7:00 PM CrossFit

100 Reps

11

Eric
Campos

7:30 PM CrossFit

89 Reps

12

Andrew
Pham

7:30 PM CrossFit

86 Reps

12

Telo
Nero

4:30 PM CrossFit

86 Reps

13

Feras
Lababdeh

6:00 PM CrossFit

79 Reps

14

Jose
Jimenez

5:30 AM CrossFit

57 Reps

15

Pete
Cannistraci

5:30 AM CrossFit

126 Reps

@44

15

Raj
Gajula

7:00 PM CrossFit

126 Reps

16

16

Ryan
Ward

5:30 AM CrossFit

123 Reps

17

Mike
Demarest

5:00 PM CrossFit

97 Reps

26

18

Jorge
Mello

6:30 PM CrossFit

95 Reps

@ 54 1st and @44 others: 13/21/21/20/20.

19

Kevin
Blasco

5:00 PM CrossFit

87 Reps

35lbs

20

Anash
Hassan

6:30 PM CrossFit

80 Reps

1st rnd 53 then 44

21

Private

5:00 PM CrossFit

67 Reps

Female Clients

1

Thais
Herrero

5:30 AM CrossFit

206 Reps

2

Ulrika
Kurten

5:30 AM CrossFit

202 Reps

3

Сабира
Макажанова

5:30 AM CrossFit

151 Reps

4

Deby
Everhard

6:30 AM CrossFit

106 Reps

45lb db 250 row not run Alternating

5

Rachel
Garcia

4:30 PM CrossFit

102 Reps

6

Alejandra
Garza

6:00 PM CrossFit

78 Reps

7

Alex
Gillespie

6:00 PM CrossFit

129 Reps

18#

8

Janet
Ngocho

5:30 AM CrossFit

127 Reps

✅ KB snatch technique. 26#, and 18#, assault bike

9

priyanka
Athavale

4:30 PM CrossFit

125 Reps

10

Gloria
Schiavone

6:00 PM CrossFit

119 Reps

11

Lucia
Ramirez

5:30 AM CrossFit

109 Reps

12

Kirsten
williams

4:30 PM CrossFit

108 Reps

13

alice
huang

6:30 PM CrossFit

103 Reps

14

Abigail
Aremo

4:30 PM CrossFit

97 Reps

8kg

15

Jennifer
Pham

7:30 PM CrossFit

84 Reps

16

Private

6:30 PM CrossFit

79 Reps

16

Pat
Morrison

12:00 PM CrossFit

79 Reps

17

Nicole
Sharp

6:30 PM CrossFit

76 Reps

30# DB

18

heidi
gibson

12:00 PM CrossFit

61 Reps

19

rosa
gomez

6:00 PM CrossFit

0 Reps

20 16 13 9 12