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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (17/22)
Workout
Wednesday
Strength
Deadlift
Deadlift
On the Minute x 8
2 Repetitions (Aim to Beat Last Week)
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 18
50 Du
15 Box Jumps 24/20 (Rx+= Wall Balls 20/14)
12 DB Snatches 35/20 (Rx+= 50/35
9 TTB
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Whiteboard:
Wednesday, August 29, 2018
Male Clients
1
3
Pete
5:30 PM CrossFit
1 x 2 @ 330 lbs
2
Private
5:30 PM CrossFit
1 x 2 @ 325 lbs
2
Ryan
Vogl
3:30 PM CrossFit
1 x 2 @ 325 lbs
3
Benjamin
Head
9:30 AM CrossFit
8 x 2 @ 315 lbs
3
Chris
Bowen
12:15 PM CrossFit
8 x 2 @ 315 lbs
3
taylor
gordon
9:30 AM CrossFit
8 x 2 @ 315 lbs
4
Mark
Richardson
4:30 PM CrossFit
1 x 2 @ 295 lbs
4
Rob
Bush
3:30 PM CrossFit
1 x 2 @ 295 lbs
5
Doug
Kittelsen
8:15 AM CrossFit
1 x 2 @ 275 lbs
5
Matt
O'Leary
3:30 PM CrossFit
1 x 2 @ 275 lbs
6
Michael
Leonard
5:30 PM CrossFit
1 x 2 @ 265 lbs
7
Dan
Meller
12:15 PM CrossFit
8 x 2 @ 225 lbs
7
John
Williamson
9:30 AM CrossFit
8 x 2 @ 225 lbs
8
Matt
Bachus
8:15 AM CrossFit
1 x 2 @ 205 lbs
8
scott
sabina
8:15 AM CrossFit
1 x 2 @ 205 lbs
9
Dan
Lincoln
6:00 AM CrossFit
1 x 2 @ 175 lbs
10
Don
Ward
4:30 PM CrossFit
1 x 2 @ 85 lbs
Female Clients
1
Trysta
Wedding
9:30 AM CrossFit
8 x 2 @ 245 lbs
2
Christina
Griggs
8:15 AM CrossFit
1 x 2 @ 205 lbs
2
Gretchen
Lasda
8:15 AM CrossFit
1 x 2 @ 205 lbs
2
Lia
Christians
8:15 AM CrossFit
1 x 2 @ 205 lbs
3
Casey
Bush
5:30 PM CrossFit
1 x 2 @ 195 lbs
4
Heather
O’Leary
3:30 PM CrossFit
1 x 2 @ 185 lbs
5
Amanda
Spungin
9:30 AM CrossFit
8 x 2 @ 175 lbs
5
Jami
Cheateaux
9:30 AM CrossFit
8 x 2 @ 175 lbs
5
Kelly
Burns
8:15 AM CrossFit
1 x 2 @ 175 lbs
5
Kristin
Head
6:00 AM CrossFit
1 x 2 @ 175 lbs
6
Angie
O'Keefe
9:30 AM CrossFit
8 x 2 @ 165 lbs
6
Holly
Oglesby
8:15 AM CrossFit
1 x 2 @ 165 lbs
7
Megan
Davis
12:15 PM CrossFit
8 x 2 @ 135 lbs
7
Liz
Krupa
8:15 AM CrossFit
1 x 2 @ 135 lbs
7
Susan
McDonald
8:15 AM CrossFit
1 x 2 @ 135 lbs
8
Johana
Matuskova
9:30 AM CrossFit
8 x 2 @ 115 lbs
8
Peri
Vogl
8:15 AM CrossFit
1 x 2 @ 115 lbs
9
Sage
Schoenfeld
8:15 AM CrossFit
1 x 2 @ 105 lbs
10
Claire
Trafton
8:15 AM CrossFit
1 x 2 @ 90 lbs
11
Dana
Bossert
8:15 AM CrossFit
1 x 2 @ 85 lbs
11
Teri
Heines
8:15 AM CrossFit
1 x 2 @ 85 lbs
12
Hallie
Ward
4:30 PM CrossFit
1 x 2 @ 75 lbs
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