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Components
The Ghost
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/29/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (14/11)
Workout
08/29/2018
Workout of the Day
The Ghost (AMRAP - Reps)
6 Rounds for Reps
1 Minute Calorie Row
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest
Skill Work
Use the rest of class to work on a skill, movement, lift, or monthly challenge.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 29, 2018
Male Clients
1
Cameron
Reeves
5:45PM CrossFit
669 Reps
127, 111, 115, 108, 102, 106
2
Dustin
Pierce
5:30AM CrossFit
654 Reps
PHoP: 130, 101, 105, 106, 107, 105. Weak.. Didnt have Phillip to ...
3
Jacob
Young
4:30PM CrossFit
570 Reps
4
phillip
wise
6:45PM CrossFit
543 Reps
118, 113, 80, 81, 75
5
Thomas
Morales
5:30AM CrossFit
512 Reps
I pooped in the first round so i probably could have gotten at le...
6
luke
Rosales
5:45PM CrossFit
386 Reps
69, 66, 73, 67, 60, 51
7
Tanner
Stone
8:30AM CrossFit
378 Reps
8
Raine Corado
l
5:45PM CrossFit
270 Reps
52, 48, 39, 45, 39, 47
9
Aaron
Forehand
8:30AM CrossFit
261 Reps
10
Esteban
Ponce
4:30PM CrossFit
935 Reps
singles 153 162 158 152 153 157
11
Kevin
Korinek
5:30AM CrossFit
830 Reps
singles-116,137,143,147,150,137
12
cash
hamby
4:30PM CrossFit
786 Reps
singles
13
Riley
Alford
6:45PM CrossFit
704 Reps
singles, 130, 117, 102, 117, 121, 117
14
Seth
McClellan
5:30AM CrossFit
659 Reps
singles
Female Clients
1
Tracy
May
8:30AM CrossFit
547 Reps
97 93 95 90 87 85
2
Dana
Forehand
4:30PM CrossFit
472 Reps
71,83,70,83,79,86
3
Meg
Brown
5:30AM CrossFit
364 Reps
55,62,63,622,58,61
4
Emily
Hunt
5:30AM CrossFit
313 Reps
5
Jenn
Reeves
6:45PM CrossFit
765 Reps
singles, 121, 120, 132, 118, 136
6
ashley
cowan
8:30AM CrossFit
723 Reps
singles
7
Melissa
McClellan
5:30AM CrossFit
694 Reps
singles
8
Becky
Parrish
5:30AM CrossFit
541 Reps
singles
9
McKinley
Herzberger
5:30AM CrossFit
472 Reps
broken rope 1st round. singles.
10
Lauren
Bergman
5:30AM CrossFit
359 Reps
singles
11
Kat
Wilde
5:30AM CrossFit
294 Reps
singles.
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