Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170829 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (15/20)
Workout
170829
Metcon (Weight)
E30S for 10 minutes
1 squat clean thruster
*score is lightest single lift
NO jerk's on the push press
Metcon (AMRAP - Reps)
5 rounds:
90 seconds on 90 seconds off
10 thrusters 95/65
then:
max effort box jumps 24/20
*score is total bj's
*step ups are not rx
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 29, 2017
Male Clients
1
Brian
Tatum
9:30 AM WOD
205 lbs
205 for all 20 reps.
2
Matt
Clifford
5:00 AM WOD
195 lbs
3
Cody
Johnson
9:30 AM WOD
185 lbs
185 for all 20 rounds
3
Dan
Stewart
5:00 AM WOD
185 lbs
3
Russell
Cote
4:30 PM WOD
185 lbs
4
Josh
Langston
4:30 PM WOD
175 lbs
4
Luke
Robinson
5:30 PM WOD
175 lbs
5
Benjamin
Lee
6:00 AM WOD
155 lbs
5
Justin
Schelin
5:00 AM WOD
155 lbs
6
Dave
Howard
4:30 PM WOD
136 lbs
Yep #136
7
Chance
Wright
6:00 AM WOD
125 lbs
One round 125 rest 145
8
David
Sanders
5:30 PM WOD
125 lbs
9
Don
Behunin
5:30 PM WOD
95 lbs
65
10
Chris
Lewis
5:30 PM WOD
85 lbs
11
Bob
Stumpus
5:00 AM WOD
80 lbs
Female Clients
1
Jessica
Langston
6:00 AM WOD
135 lbs
Some@145
1
Susannah
Stout
4:30 PM WOD
135 lbs
2
Ann
Schelin
5:00 AM WOD
125 lbs
3
Shelly
Howard
6:00 AM WOD
115 lbs
4
Jaci
Watts
5:30 PM WOD
105 lbs
4
Olivia
Austin
9:30 AM WOD
105 lbs
5
Candus
Tibbitts
5:00 AM WOD
95 lbs
5
Casee
Richmond
5:00 AM WOD
95 lbs
6
Brooke
Wright
9:30 AM WOD
85 lbs
6
Kat
Allen
5:00 AM WOD
85 lbs
6
Treasa
Anderson
9:30 AM WOD
85 lbs
7
Tricia
Michler
9:30 AM WOD
75 lbs
8
Donna
Tatum
9:30 AM WOD
65 lbs
9
Kayla
Hubbard
5:00 AM WOD
45 lbs
10
Brianna
Dummar
9:30 AM WOD
75 lbs
10
Heidi
Lewis
9:30 AM WOD
75 lbs
11
Charo
Shamo
5:30 PM WOD
65 lbs
12
Rebecca
McKnight
9:30 AM WOD
55 lbs
12
Syndi
Blackmore
9:30 AM WOD
55 lbs
13
Haley
Clay
6:00 AM WOD
40 lbs
Loading...
Powered By Wodify