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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (20/17)
Workout
Tuesday
Warm-up
10 mins
Metcon
Metcon (4 Rounds for time)
4 sets every 10 min sets
30/20 Cal Row
20 Bar Facing Burpees
20 Hang Power Cleans (95/65)
30 Wallballs (20/14)
*Each round for time
*Rest with remaining time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 29, 2017
Male Clients
1
Cory
McCleaf
11:00 AM CrossFit
16:54
all ub
2
Brandon
Shuck
6:00 AM CrossFit
16:59
3
Robert
Herford
6:00 PM CrossFit
18:42
4
Jake
Jerles
7:00 PM CrossFit
18:51
Learned how NOT to pace those workouts
5
Jose
Aguayo
6:00 PM CrossFit
20:36
6
Gary
Blount
5:00 PM CrossFit
20:52
7
Jason
Cansler
6:00 PM CrossFit
21:04
8
Todd
McDaniel
6:00 AM CrossFit
22:11
9
Steve
Schuler
6:00 PM CrossFit
22:21
10
Brad
Brodzinski
6:00 AM CrossFit
23:04
11
Kason
Davis
5:00 PM CrossFit
24:07
12
Carlos
Jara
5:00 PM CrossFit
24:22
13
Mark
Darvill
6:00 AM CrossFit
26:35
14
Augusto
Benitez
6:00 PM CrossFit
29:35
15
Mac
Baker
7:00 PM CrossFit
0:00
26:41
16
David
Seaman
5:00 PM CrossFit
27:26
17
Michael
Smith
5:00 PM CrossFit
28:00
18
Private
6:00 PM CrossFit
28:28
19
Sam
Bowman
6:00 AM CrossFit
29:10
14lbs wall ball
20
Anthony
Franklin
11:00 AM CrossFit
33:00
Female Clients
1
Amy
Bullock
5:00 PM CrossFit
18:45
2
Jackie
Cansler
5:00 PM CrossFit
19:12
wallballs from rig and wanted to barf...
3
Jen
Schult
6:00 AM CrossFit
22:20
4
Michelle
Shuck
11:00 AM CrossFit
25:00
extra min rest before last round, included in time, KJ had a #2!!...
5
Cassie
Steck
5:00 PM CrossFit
26:18
6
Rachel
Klahr
6:00 PM CrossFit
16:23
no round 3...on call thanks shaquiel #65/#6wb 10 burpees
7
Kelsey
Hight
5:00 PM CrossFit
17:25
hip locked up on 3rd round, 55 lbs, 10 lb wall ball
8
Ann Marie
Hubbard
6:00 AM CrossFit
18:28
20 cal bike sub 20 20lb SA cleans 30 26lb Goblet squats
9
Cassie
Chadwell
7:00 PM CrossFit
19:32
wall balls are the devil #10
10
Alyssa
Carlson
6:00 PM CrossFit
25:09
10 lb wb
11
Michelle
Perno
5:00 PM CrossFit
25:30
45# PC, 20 WB 12#
12
Seirra
Dawson
5:00 PM CrossFit
25:37
13
Fanny
B Roberts
6:00 PM CrossFit
26:42
#35
14
Laura
Yakamna
6:00 PM CrossFit
27:00
rough! :/
15
Ivette
Morales
9:00 AM CrossFit
27:07
55# hc
16
Jenny
Rosas
5:00 PM CrossFit
28:24
17
Caitlin
Woodrow
11:00 AM CrossFit
29:36
#45 and #12 WB
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