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Components
Bear Complex
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/29/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (20/15)
Workout
08/29/2017
Weightlifting
Bear Complex (EOMOM for 12 Minutes)
Power Clean + Front Squat
+ Jerk + Back Squat + Jerk.
Begin at 60% and build
3 sets at 60%
3 remaining sets slowly build.
No dropping the bar during complex.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
3 Power Snatches (95/65)
6 Pull-ups
9 Push-ups
12 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 29, 2017
Male Clients
1
BoBo
Morrow
5:45PM CrossFit
1 x 1 @ 255 lbs
2
Ben
Stephenson
5:45PM CrossFit
1 x 1 @ 225 lbs
2
Frank
Garcia
6:45PM CrossFit
1 x 1 @ 225 lbs
95, 105, 135, 185,
3
Cameron
Reeves
5:45PM CrossFit
1 x 1 @ 215 lbs
3
QUINTON
MUNGIA
5:45PM CrossFit
1 x 1 @ 215 lbs
4
RW
Rice
5:30AM CrossFit
1 x 1 @ 205 lbs
4
wesley
pope
5:45PM CrossFit
1 x 1 @ 205 lbs
5
Joshua
Dye
6:45PM CrossFit
1 x 1 @ 195 lbs
6
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 185 lbs
7
Chase
Young
8:30AM CrossFit
1 x 1 @ 175 lbs
7
Jared
Peddy
5:30AM CrossFit
1 x 1 @ 175 lbs
7
phillip
wise
6:45PM CrossFit
1 x 1 @ 175 lbs
8
Aaron
Forehand
8:30AM CrossFit
1 x 1 @ 165 lbs
9
Carlos
Aguirre
5:45PM CrossFit
1 x 1 @ 155 lbs
10
Brent
Turner
5:45PM CrossFit
1 x 1 @ 140 lbs
11
Arne
van Mourik
5:45PM CrossFit
2 x 1 @ 135 lbs
11
Andrew
Lehmann
8:30AM CrossFit
1 x 1 @ 135 lbs
12
Sha
Gearn
5:30AM CrossFit
1 x 1 @ 115 lbs
13
Esteban
Ponce
6:45PM CrossFit
1 x 1 @ 95 lbs
14
Raine Corado
l
6:45PM CrossFit
1 x 1 @ 60 lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
1 x 1 @ 145 lbs
2x105/115/125/135
2
Tracy
May
8:30AM CrossFit
1 x 1 @ 125 lbs
3
Brenna
Braddock
5:45PM CrossFit
1 x 1 @ 115 lbs
3
Emily
Nix
5:30AM CrossFit
1 x 1 @ 115 lbs
4
mckinsey
hall
5:45PM CrossFit
1 x 1 @ 110 lbs
4
Jacqui
Morrow
5:45PM CrossFit
1 x 1 @ 110 lbs
5
Emily
Hunt
8:30AM CrossFit
1 x 1 @ 105 lbs
5
Meg
Brown
8:30AM CrossFit
1 x 1 @ 105 lbs
6
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 100 lbs
7
Christen
Wise
6:45PM CrossFit
2 x 1 @ 95 lbs
8
Emily
Gallaway
5:45PM CrossFit
4 x 1 @ 85 lbs
9
Merri
Padilla
6:45PM CrossFit
1 x 1 @ 55 lbs
10
Jenn
Reeves
5:45PM CrossFit
6 x 1 @ 45 lbs
10
Kelly
Brauer
6:45PM CrossFit
1 x 1 @ 45 lbs
10
Kim
Waite
6:45PM CrossFit
1 x 1 @ 45 lbs
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