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Metcon

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Workout

160829

Metcon (Time)

Sprint WOD 6 minute time cap
3 rounds for time:
10 wall balls 20/14
20 dub's
10 thrusters 95/65

Metcon (Time)

At the 10 minute mark:
For time:
15 thrusters 100 dub's
12 thrusters 80 dub's
9 thrusters 60 dub's
6 thrusters 40 dub's
3 thrusters 20 dub's
95/65 RX
3x1 singles
If you break a set of thrusters its a 10 burpee penalty each break!

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Whiteboard:

Monday, August 29, 2016

Male Clients

1

Dan
Stewart

5:00 AM WOD

3:20

2

Matt
Clifford

4:30 PM WOD

3:40

3

Taylor
Jacobson

6:00 AM WOD

4:40

4

Jared
Jones

4:30 PM WOD

4:44

5

Ryan
Michler

6:00 AM WOD

4:57

6

Justin
Schelin

5:00 AM WOD

5:07

7

Chance
Wright

4:30 PM WOD

5:41

8

Boyd
VanDam

5:00 AM WOD

0:00

9

Cody
Paletta

4:30 PM WOD

5:49

15#

10

Benjamin
Lee

4:30 PM WOD

6:00

10

Clark
Harrison

4:30 PM WOD

6:00

11

Gage
Gardiner

6:00 AM WOD

9:10:00

12

Bryan
Winder

9:30 AM WOD

0:00

my own thing

12

Dave
Howard

6:00 AM WOD

0:00

Timed out with 75# :(

Female Clients

1

Susannah
Stout

5:00 AM WOD

3:45

2

Jessica
Langston

4:30 PM WOD

3:49

20#-10ft #lostmyballs

3

Kaelee
Clifford

9:30 AM WOD

4:22

4

Ann
Schelin

5:00 AM WOD

4:30

5

Korina
Darger

9:30 AM WOD

4:33

6

Jaci
Watts

5:30 PM WOD

4:34

7

Olivia
Austin

9:30 AM WOD

4:59

8

Melissa
Rogers

4:30 PM WOD

5:03

9

Treasa
Anderson

9:30 AM WOD

5:27

10

Casee
Richmond

5:00 AM WOD

5:28

55#

11

Shelly
Howard

6:00 AM WOD

5:45

55#, singles

12

Candus
Tibbitts

5:00 AM WOD

6:00

Missed by 22 reps

12

McKayla
Thornley

5:30 PM WOD

6:00

did 55lbs thruster, finished on the 6 min mark

12

Shayla
Hummer

5:30 PM WOD

6:00

#55