Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Back Squat
Metcon
Metcon
Snatch
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Mon - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
6:30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
5:30 PM Competitive CrossFit Class
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (24/22)
Workout
Mon
Main WOD
Front Squat (5-3-1 , AHAP w/3s pause )
Front Squat
Back Squat (1 x 20 AHAP (10 min cap))
Back Squat
Metcon (Time)
50 DUs
30 pull ups
10 snatches 155/105
30 pull ups
50 DUs
Team training
Metcon (AMRAP - Rounds)
EMOM 10
12 wall ball
1 clean @ 75%+
Snatch (Reps as follows)
Snatch
5 x 60% ; 4 x 70% ; 3 x 75%
2 x 80% ; 2 x 85%
Metcon (3 Rounds for time)
15/12 cal AB
5 power clean 165/115
5 box jumps 32/26
3 sets
Rest 4 min b/t sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 29, 2016
Male Clients
1
Drew
Rivera
4:30 PM CrossFit
1 x 1 @ 265 lbs
3 second pause at bottom. Did with THE Dave Anderson
2
Aaron
Johnston
11:30 AM CrossFit
1 x 1 @ 245 lbs
185/225/245
2
Dave
Anderson
4:30 PM CrossFit
1 x 1 @ 245 lbs
185, 225, 245
2
Joe
Vithayathil
11:30 AM CrossFit
1 x 1 @ 245 lbs
3 sec pause
2
Josh
Hackett
11:30 AM CrossFit
1 x 1 @ 245 lbs
3
Andy
Mount
5: 30 AM CrossFit
1 x 1 @ 235 lbs
5x185, 3x205
3
Dean
Durfee
6:45 PM CrossFit
1 x 1 @ 235 lbs
185, 205
3
Les
Davis
8:45 AM CrossFit
1 x 1 @ 235 lbs
4
Adam
Michaud
6:30 AM CrossFit
1 x 1 @ 215 lbs
5x135, 3x185
4
Chris
Pearcey
6:30 AM CrossFit
1 x 1 @ 215 lbs
5x135, 3x185, 1x215
5
David
Fisher
5: 30 AM CrossFit
1 x 1 @ 205 lbs
5
Jason
Martin
4:30 PM CrossFit
1 x 1 @ 205 lbs
185x3, 155x5
5
Jeremy
Rigdon
4:30 PM CrossFit
1 x 1 @ 205 lbs
5x155, 3x185, 1x205
5
John
Rogacki
11:30 AM CrossFit
1 x 1 @ 205 lbs
135x5/185x3/205x1
6
Fred
Peterson
4:30 PM CrossFit
1 x 1 @ 195 lbs
115, 165, 195
7
Scott
Boss
5: 30 AM CrossFit
1 x 1 @ 185 lbs
135(5),155(3),185
8
Private
5:30 PM CrossFit
1 x 1 @ 175 lbs
9
Private
5: 30 AM CrossFit
1 x 1 @ 165 lbs
9
Carl
Hickerson
6:30 AM CrossFit
1 x 1 @ 165 lbs
10
Matthew
Zola
4:30 PM CrossFit
1 x 1 @ 155 lbs
10
Sunny
Grover
6:45 PM CrossFit
1 x 1 @ 155 lbs
95, 135, 155
11
Private
5: 30 AM CrossFit
1 x 1 @ 145 lbs
12
Jonathan
Bermudez
8:45 AM CrossFit
1 x 1 @ 135 lbs
95,115,135
13
Dave
Mosher
8:45 AM CrossFit
1 x 1 @ 105 lbs
5 x 85 ,3 x 95, 1 x 105
Female Clients
1
Haley
Bury
6:45 PM CrossFit
1 x 1 @ 175 lbs
115 - 145 - 175
2
Rana
Schnaubelt
4:30 PM CrossFit
1 x 1 @ 165 lbs
125,145,165 with 3s pause
3
Private
11:30 AM CrossFit
1 x 1 @ 150 lbs
4
Anu
Balu
6:30 AM CrossFit
1 x 1 @ 145 lbs
5x105,3x125
4
Dawna
Graham
11:30 AM CrossFit
1 x 1 @ 145 lbs
3 sec pause
4
Tara
Whitcomb
6:30 AM CrossFit
1 x 1 @ 145 lbs
5
Katelin
Turner
6:45 PM CrossFit
1 x 1 @ 135 lbs
5
Private
6:45 PM CrossFit
1 x 1 @ 135 lbs
5
Sarah
Allgood
4:30 PM CrossFit
1 x 1 @ 135 lbs
6
Alex
Newell
5: 30 AM CrossFit
1 x 1 @ 125 lbs
5@85#, 3@105#
6
Ali
Levy
6:45 PM CrossFit
1 x 1 @ 125 lbs
6
Alisha
Sherman
5:30 PM CrossFit
1 x 1 @ 125 lbs
6
Sarah
vickers
4:30 PM CrossFit
1 x 1 @ 125 lbs
3x1. @ 105 5x1 @ 75
7
Keesa
Garcia
5:30 PM CrossFit
1 x 1 @ 115 lbs
7
Kelsae
Stentzel
11:30 AM CrossFit
1 x 1 @ 115 lbs
8
Jennifer
Larson
11:30 AM CrossFit
1 x 1 @ 105 lbs
8
Lindsay
Durfee
6:45 PM CrossFit
1 x 1 @ 105 lbs
75, 85, 105
9
Kaco
Newbury
11:30 AM CrossFit
1 x 1 @ 95 lbs
9
Paige
Ueltschey
5: 30 AM CrossFit
1 x 1 @ 95 lbs
10
Anne
Shapira
8:45 AM CrossFit
1 x 1 @ 85 lbs
70,75,85
10
Meihui
Li
6:45 PM CrossFit
1 x 1 @ 85 lbs
10
Su
Sparhawk
6:30 AM CrossFit
1 x 1 @ 85 lbs
Loading...
Powered By Wodify