Whiteboard: 
Monday, August 29, 2016
Male Clients
1
Jason
Cansler
6:00 PM CrossFit
6:32
2
Travis
Stutts
6:00 PM CrossFit
7:40
3
Todd
McDaniel
6:00 AM CrossFit
7:59
4
Robert
Herford
5:00 PM CrossFit
9:17
30 inch box, all jumps
5
Shawn
Mirabal
6:00 AM CrossFit
9:45
6
Joel
Hargett
6:00 AM CrossFit
14:36
Bench Press
7
Joey
White
6:00 PM CrossFit
7:10
115lbs (135 on 27), step ups on most
8
Steve
Schuler
6:00 PM CrossFit
7:33
105lbs
9
Brett
Williams
7:00 PM CrossFit
8:42
95# all jump 24box
10
Jose
Aguayo
6:00 AM CrossFit
8:59
95 lbs press
11
Luke
Swanson
11:00 AM CrossFit
9:19
12
Gabriel
Flecha
7:00 PM CrossFit
9:39
#115, step ups
13
Justin
Higbee
11:00 AM CrossFit
10:01
95 lb half, 75 lb half
14
Josh
Acuff
6:00 AM CrossFit
10:23
95# floor press and step ups
15
Alan
Rosero
11:00 AM CrossFit
11:08
95lbs, did 15 press twice
16
christopher
carroll
7:00 PM CrossFit
12:20
115
17
Charles
Warnick
6:00 PM CrossFit
12:40
box step up 95lbs
18
Santiago
Ospina
6:00 PM CrossFit
13:00
19
Jordan
Hudson
5:00 PM CrossFit
14:30
135 * 27 115 *21 95 * rest
Female Clients
1
Lana
Moeller
6:00 AM CrossFit
10:52
singles on the floor press
2
Courtney
Schuler
11:00 AM CrossFit
9:30
55# for 35, 45#, 16" jumps
3
Lisa
Hovis
5:00 PM CrossFit
9:34
45#
4
Holli
Christ
6:00 AM CrossFit
10:05
step up, 85
5
Esther
Aguayo
6:00 AM CrossFit
11:09
65#
6
Corey
Knight
7:00 PM CrossFit
11:10
50#
7
Ivette
Morales
9:00 AM CrossFit
11:15
35
8
Caitlin
Woodrow
7:00 PM CrossFit
11:36
9
Colleen
Beamon
5:00 PM CrossFit
11:49
10
Rachel
Klahr
6:00 PM CrossFit
12:13
#45/20 in box
11
Charley
Williams
7:00 PM CrossFit
12:29
45# 1st rd/35#rest all jump 16
12
Bree
Dimmick
5:00 PM CrossFit
12:30
65; 20"
13
Jackie
Cansler
6:00 PM CrossFit
12:33
85 for first set of 27 then 75 for rest
14
Page
Hannon
5:00 PM CrossFit
12:39
65# 27-21, #55 remainder, RX box jumps
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