Public Whiteboard

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1-Mile Run

1600m (1 Mile) Row

Metcon

Settings

Workout

08/29/2016

Conditioning

Pick run or row!

1-Mile Run (Time)

Max Effort 1-Mile Run

1600m (1 Mile) Row (Time)

Row 1 Mile for Time

Workout of the Day

Record your LOWEST reps per 8 rounds.

Metcon (4 Rounds for reps)

Tabata!
Jumping Alternate Lunges (L/R=2)
Push Press (95/65)
Hand Release Push-ups
Goblet Squats (53/35)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 29, 2016

Male Clients

1

Jacob
Young

5:45 PM CrossFit

6:04

2

kyle
lawles

5:45 AM CrossFit

6:26

3

Luke
Kinsey

5:45 AM CrossFit

6:29

4

wesley
pope

5:45 PM CrossFit

6:34

5

Cameron
Reeves

5:45 AM CrossFit

6:42

Terrible performance. :)

6

Heath
Dodgen

5:45 PM CrossFit

6:47

7

Nate
Stroh

5:45 AM CrossFit

8:13

8

Aaron
Forehand

8:30AM CrossFit

9:12

9

jacob
sanchez

6:45PM CrossFit

7:05

Female Clients

1

Meg
Brown

5:45 AM CrossFit

7:06

2

Dana
Forehand

5:45 PM CrossFit

7:16

3

Brenna
Braddock

5:45 AM CrossFit

7:28

3

Emily
Hunt

5:45 AM CrossFit

7:28

4

Emily
Nix

6:45PM CrossFit

7:30

5

Tracy
May

8:30AM CrossFit

8:06

6

Jacqui
Morrow

5:45 PM CrossFit

8:26

7

Leah
Russell

8:30AM CrossFit

8:53

8

Helen
Harrell

5:45 PM CrossFit

9:07

9

jesseca
jackson

8:30AM CrossFit

9:23

10

Charli
Contreras

8:30AM CrossFit

10:01