3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground

In partners, with only 1 person working at a time, complete the following for time:

50 x burpees
100 x double unders
50 x 20/12# 10ft wallballs
100 x deadlifts at 205/115#
50 x pushups hand release
100 x kettlebell swings with 55/35#
50 x pullups
100 x 20#/15# ballslams (don't use medballs)
50 x 75/45# squat snatch
100 x  ab mat situps
50 x jump overs (partner on hands and knees, the other partner jumps over their back)
210 feet of overhead walking lunges with a 45l / 25# plate (plate cannot touch ground ever! if it does, 400m run as a penalty)