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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{8/29/15} - New Albany
Class
(All)
9:30am Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
LeanX{8/29/15}
Warm-up
400m Run
ROM Drills
Metcon
Metcon (AMRAP - Rounds and Reps)
EMOM for 20 minutes (4 sets):
Minute 1 – 200m Run
Minute 2 – 10 weighted box step ups
Minute 3 – 10 DB Thrusters
Minute 4 – 5 strict T2B
Minute 5 -- rest
Metcon (Time)
21-15-9 of:
plate GTOH
burpees pull-ups
Cash-Out
Coach-led Stretching/Foam Roll
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 29, 2015
Male Clients
1
Michael
Pierce
9:30am Lean X
4 + 0
mostly knees 2 elbows
2
Private
9:30am Lean X
0 + 0
Female Clients
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