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Components
Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150829 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
150829
Metcon (AMRAP - Reps)
30-Minute Partner AMRAP
Cashin: 8x400m Run (partners alternate running until each has run 4x400)
then...
With remaining time AMRAP
5 Wall-walks
5 Body-blasters (Burpee-Pullup-T2B)
10 Floor-Wipers
Divide work however you want. Run does not count toward score.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 29, 2015
Male Clients
Female Clients
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