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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
Saturday - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (2/8)
Workout
Saturday
Metcon
Metcon (Time)
Partner WOD:
5 Rounds for time:
40 Wallballs 20/14#
40 KBS 32/24kg
200m Run
split reps as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 29, 2015
Male Clients
1
Toni
Huber
9:30 AM CrossFit
18:41
Josh 20 24kg
2
Marcio
Lima
9:30 AM CrossFit
21:40
Nikki and Donald
Female Clients
1
Private
9:30 AM CrossFit
20:22
1
Jill
Olinger
9:30 AM CrossFit
20:22
JJ great job!
2
Charlotte
Thielen
9:30 AM CrossFit
21:09
2
Susan
Sterling
9:30 AM CrossFit
21:09
16k KB, 14# WB, run. Thanks, Charlotte!
3
Nikki
Stewart
9:30 AM CrossFit
21:40
10 lb wall ball, 8kg kettle bell
4
Brandy
Hagler
9:30 AM CrossFit
21:50
air squats 8kg kb
4
Catherine
Crawford
9:30 AM CrossFit
21:50
5
Taylor
Unell
9:30 AM CrossFit
23:16
15wbs,20kbs,200m *5
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