Whiteboard: 
Saturday, August 29, 2015
Male Clients
1
Daniel
Adams
10 AM CrossFit
9:38
2
Zander
Veith
10 AM CrossFit
9:55
3
Chad
Judy
8:15 AM CrossFit
10:13
4
Mike
Ford
7:00 AM CrossFit
12:15
5
Private
 
8:15 AM CrossFit
14:45
6
Alex
Matsuda
7:00 AM CrossFit
7:35
21#
7
Jonathan
Bermudez
7:00 AM CrossFit
8:41
pullups/close grip 55# snatch
8
Ram
Hernandez
7:00 AM CrossFit
10:05
2x ring rows and close grip push ups, 65# snatch (fail at 85#)
9
Fred
Peterson
8:15 AM CrossFit
10:08
65#
10
Tom
Holt
10 AM CrossFit
10:15
pullups push-ups 135
11
Danny
Carson
8:15 AM CrossFit
10:18
strict PU & cleans
12
Joe
Rayburn
8:15 AM CrossFit
11:00
95# Snatch CB
13
Dean
Durfee
10 AM CrossFit
11:50
100 lb and MU
14
John
Rogacki
10 AM CrossFit
11:55
105# snatch & MUs
15
Paul
Schopp
10 AM CrossFit
0:00
3-4-5 ripped hands
Female Clients
1
Chantell
Fukumae
8:15 AM CrossFit
8:26
55 lb snatches 1 set 6 pull-ups 3 sets ring row last set 6 pull-u...
2
Private
 
8:15 AM CrossFit
8:29
3
Colette
Matsuda
7:00 AM CrossFit
9:19
65#, PU, close grip PU
4
Rana
Schnaubelt
7:00 AM CrossFit
9:58
Pu,CGPU,#65
5
Jessica
Riordan
10 AM CrossFit
12:00
#55
6
Katie
Longto
10 AM CrossFit
12:06
bar MUs and 85# OHS...most bar muscle ups in a workout ever!
7
Christine
Ford
7:00 AM CrossFit
15:29
mu's 95#
8
Kari
Roraback
8:15 AM CrossFit
20:00
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