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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (13/5)
Workout
Saturday
Warm-up
15 mins
Dynamic Warm-up
Metcon
Metcon (Time)
Partner WOD
1 mile run
5 Rounds of Cindy
2k Row
5 Rounds of Cindy
100 Cal Assault Bike
5 Rounds of Cindy
*45 min time cap
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Whiteboard:
Saturday, August 29, 2015
Male Clients
1
Justin
Flatt
9:30 AM
28:22
50 cal bike 3 rounds 800m run 3 rounds 1000m row 3 rounds
2
DJ
Clancy
9:30 AM
28:56
jose
2
Jose
Aguayo
9:30 AM
28:56
dj
3
John
Tysinger
9:30 AM
30:32
w my baby momma
4
Chad
Harrell
8:30 AM
32:55
With Rek
4
Rek
Soh
8:30 AM
32:55
with Chad H.
5
Sam
Bowman
8:30 AM
34:41
with suzanne
6
Jason
Cansler
8:30 AM
37:38
7
John
Rea
8:30 AM
38:10
7
Michael
Fiery
8:30 AM
38:10
8
Aldo
Silva
8:30 AM
37:00
w/ Chad
8
Chad
Cockerill
8:30 AM
37:00
with aldo
9
Private
9:30 AM
43:55
Female Clients
1
Stephanie
Tysinger
9:30 AM
30:32
2
Suzanne
Smith
8:30 AM
34:41
with sam
3
Jackie
Cansler
8:30 AM
37:38
air bike sucked!
4
Ploy
Kewalin
8:30 AM
35:00
no partner
5
Alison
Nelson
9:30 AM
44:50
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