6 min Amrap30-sec Ski Erg10-sec Plank Hold5 Dumbbell STOH10-sec Sandbag Hold
4 Sets each (8 total rounds)"You Go-I Go"2:30 min AMRAP10 Dumbbell Shoulder to Overhead200/170m Ski*Max Distance Sandbag Carry "25ft section"P-1 completes work while P-2 rests then switch. The resting partner will need to keep up with the time for their partner to know when to switch.
2:00 Walk1:00 (each)Seal PoseCat/Cow with 3 sec pauseLacrosse Ball Forearms