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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday Strongman - Bear Canyon CrossFit
Class
(All)
Strongman Sunday: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday Strongman
Workout #1
Metcon (No Measure)
Strength:
Take 15 minutes to build to a heavy Axel bar clean.
Metcon
21-15-9
Cal Bike
After each round 10 sandbag cleans
21-15-9
Cal Row
after each round 10 double DB
box step ups
Box-24/20
DB-50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 28, 2022
Male Clients
Female Clients
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