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Components

Metcon

Sunday August 28, 2022 (Partner)

WU:

EMOM 8
Jumping Jacks
Samson Lunges
Pass Throughs
5 Tall Muscle Cleans + 5 Strict Presses

A: Metcon (4 Rounds for reps)

2 Rounds

AMRAP 10
15 Air Squats
10 Push Ups
5 Pull Ups

AMRAP 8
15 Sit Ups
10 Hang Power Cleans (115/85)
5 Shoulder To Overheads (115/85)

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