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Components
3 Push Press+2 Push J ...
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Sunday Lifting - Turn2CrossFit
Class
(All)
Weightlifting Class
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Sunday Lifting
Warm-up
3min Bike/Ski/Row
2Rounds:
10m Broad Jumps with 2 squats
10m Bear Crawl
10 banded pull aparts
10 banded presses
10 Lu Raises
As a Class:
Jerk Dips
Push Press
Jerk Balance
Tall Jerk
Split Push Jerk Behind the Neck
Metcon (No Measure)
Every 1:30 x6
Pause Jerk Dip+ Jerk Dip+Split Jerk.
When you complete your Split Jerk and bring your feet together hold wieght over head for 10 seconds.
3 Push Press+2 Push Jerk+ 1 Split Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 28, 2022
Male Clients
1
Coach
AJ
Weightlifting Class
1 x 5 @ 225 lbs
#255 on EMOM
2
Chris
Fiala
Weightlifting Class
1 x 5 @ 110 lbs
Female Clients
1
Amy
Wilson
Open Sign in Class (This ...
1 x 5 @ 105 lbs
2
Emily
Ward
Weightlifting Class
1 x 6 @ 80 lbs
3
Kelly
Hungerford
Weightlifting Class
1 x 5 @ 50 lbs
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