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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Partner Saturday
Metcon (Time)
For Time with a Partner:
400m Run
40 bar Facing Burpees
60 Thrusters 75/55
400m Run
40 bar Facing burpees
50 Thrusters 95/65
400m Run
40 bar facing burpees
40 Thrusters 115/75
400m Run
40 Bar facing Burpees
30 Thrusters 135/95
400m Run
40 bar facing burpees
20 Thrusters 155/105
*400m Run is Split into 200m Relays, the rest is 1 person works 1 person rests. split evenly
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 28, 2021
Male Clients
1
Michael
Keller
AM WOD 10:30
39:26
W/Minta
2
Jason
Hoy
AM WOD 8:00
42:00
95#
Female Clients
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