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Saturday August 28, 2021 (Foundations)

WU:

EMOM 8
Cardio
0:30 Russian Baby Makers
Box Step Ups
0:30 Box Shoulder Opener

A: Metcon (4 Rounds for reps)

4 Rounds

1:00 Max Dumbbell Box Step Ups
0:30 Rest
1:00 Max Flutter Kicks
0:30 Rest
1:00 Max Dumbbell Snatches
0:30 Rest
1:00 Max Russian Kettlebell Swings
0:30 Rest
1:00 Max Dumbbell Lunges
0:30 Rest
1:00 Max Calories
0:30 Rest

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Whiteboard:

Saturday, August 28, 2021

Clients:

Clients

*Serene
Porter

Metcon/HIIT: 9:30 AM

0 Total Reps

Purple kettle bell 20 lb weight