2 Sets:
20/16 Calorie Row (easy to moderate)
5 spiderman lunge stretch (each side)
5 burpees

Crossover Symmetry Activation

Then...

Hip Halo Activation (Banded)
* 10 Side step R/L
* 10 Forward/Backwards Walk R/L
* 10 Glute Bridges
* 10 Single Leg Glute Bridges R/L
* 10 Bird Dogs R/L
* 10 Squats

With a partner, complete for time:

400 M. Partner Run
40 Synchronized DB Snatches (50/35)
40 Synchronized Burpees over the DBs
40 Synchronized OH Lunges (50/35)
400 M. Partner Run

-Rest 5:00-

5:00 to each establish 1-RM Squat Clean