Teams of 2 or 3 /  45 cap
For Time:
90 Cal Row
90 WBS
90 Power Clean, 95/65 | 75/55
150 Push ups
90 Cal Bike
90 Double-unders
90 Pull-ups
90 Box Jumps
150 Lunges
90 Power Snatch, 95/65 | 75/55
90 Med Ball Situps
90 Burpees
90 KBS, 55/35/25
150 Situps