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Components
Kalsu
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
German American Thruster Festival - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
German American Thruster Festival
WOD
Partner or solo
Time Cap 30
Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 28, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Weekend WOD
16:41
thanks for the push nikkibb
2
Marcus
Snell
Weekend WOD
10:51
#20 wall ball
3
Mickey
MetCon
Weekend WOD
16:53
4 minutes as Rx’d
4
Erin
Konopacke
Weekend WOD
18:47
95lb, partner w/ Adam
5
Nikki
Barbell
Weekend WOD
20:34
75#
6
Stephen
Dooley
Weekend WOD
23:38
1st time/ 95lb, 3 burpees after 5 min
7
Nicole
Dailey
Weekend WOD
29:40
#75 solo
8
Jerry
Fairchild
Weekend WOD
30:00
#95 92 Reps
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