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Components
Barbara
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Barbara - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
Barbara
Warm-up
Metcon (No Measure)
6 Minute AMRAP:
200m Run
10 Banded Squats
5 Burpees
5 Big Kips
Then, gather at the tv for wod breakdown.
Metcon
Today is a great partner wod!
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Details:
45 minute cap
This is a very long wod and many of us will hit the time cap. Make sure to setup scales that allow for big blocks of work.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 28, 2021
Male Clients
1
Brandon
Thorsten
9:30am CrossFit
30:55
Crashed & burned on round 5
2
Pete
Mc Workman
9:30am CrossFit
32:58
3
George
M
10:30am CrossFit
45:00
4 Rounds
4
John
King
10:30am CrossFit
20:13
Pulled something in core... Round 1 2- 1inch bands pull ups Incli...
5
Aaron
Hart
9:30am CrossFit
27:35
Partnered. Fun was had.
6
Emilio
Lee
9:30am CrossFit
45:00
5 rounds - 20pull ups with purple band chest to neck -30 push ups...
Female Clients
1
Private
10:30am CrossFit
31:42
2
Rachael
Hoffman
9:30am CrossFit
38:40
3:49, 5:15, 5:53, 6:04, 5:39
3
Patricia
Brown
9:30am CrossFit
20:00
50 cal bike buy in 4rds 5- 25# s2oh 10- lunges 20- push-ups 30- s...
4
Jenny
Hart
9:30am CrossFit
27:35
Partnered with Aaron
5
Theresa
Brinsa
9:30am CrossFit
39:40
6
Karli-Mae
Ochoa
9:30am CrossFit
41:30
Band for pull-ups and elevated bar for push ups.
7
Katie
Klink
10:30am CrossFit
44:22
8
Cierra
🌌
10:30am CrossFit
44:44
scaled
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