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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
Community Workout
Workout of the Day
Metcon (Time)
In Partners, For Time:
200m Partner Run
50 Double-Unders
40 Single-Arm DB Power Cleans
(50/35)
50 Double-Unders
400m Partner Run
40 Double-Unders
30 Single-Arm DB Power Cleans
40 Double-Unders
800m Partner Run
30 Double-Unders
20 Single-Arm DB Power Cleans
30 Double-Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 28, 2021
Male Clients
1
Gid
Mayfield
Community Workout
16:10
Kevin & Jeff, 70lb
2
Cameron
Reeves
Community Workout
18:44
70lb, by myself, unbroken sets of DUs
3
Aaron
Forehand
Community Workout
15:21
Dana, 35lb,
4
Jeffrey
Tyree
Community Workout
16:10
Kevin & Gid, singles & 70lb
4
Kevin
Korinek
Community Workout
16:10
Gid & Jeff, 50lb & singles
5
Jeremy
Nix
Community Workout
16:26
Emily, 35lb & singles
Female Clients
1
Emily
Nix
Community Workout
16:26
2
Dana
Forehand
Community Workout
15:21
Aaron, 20lb
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