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Components
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
Saturday - CrossFit Templum
Class
(All)
9:00am CrossFit
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
Saturday
Warm-up
Coaches Choice
Partner Metcon
Metcon (Time)
For Time:
400m Sled Push
Then...
-4 Rounds-
20 Power Cleans
30 Box Jump Overs (24/20)
30 HSPU (RX+) / HRPU (RX)
Then...
400m Sled Push
*Power Clean weights go up every round...*
*Split reps however*
RX+ Men: 135/185/205/225
RX+ Women: 95/ 115/ 125/ 155
RX Men: 95/135/155/185
RX Women: 65/85/105/125
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 28, 2021
Male Clients
1
David
Guerra
9:00am CrossFit
25:46
w/ Marc
1
Marc
Jones
9:00am CrossFit
25:46
W/ Dave
2
Ryan
Parker
9:00am CrossFit
26:22
with my hottie
3
Mickey
$ Admony
9:00am CrossFit
31:05
w/ Oz
3
Private
9:00am CrossFit
31:05
4
Joseph
Pina
9:00am CrossFit
32:50
partner with mark
4
Mark
Brooks
9:00am CrossFit
32:50
W/ Joseph
5
Antonio
Perez
9:00am CrossFit
26:22
Female Clients
1
Mindabeth
Levin
9:00am CrossFit
26:22
2
titan
chijioke
9:00am CrossFit
28:40
With Carliz ❤️
3
Gina
Flores
9:00am CrossFit
42:28
w/Sandrita
3
Sandra
Ortega
9:00am CrossFit
42:28
w/Gina
4
Luz
Retana
9:00am CrossFit
26:22
65# 75# 80# 85
5
Jessica
McNeil
9:00am CrossFit
27:38
No partner, halved all Reps. 800m row PC: 1st-95lb, 2nd-115lb, 3r...
6
Carliz
Moore
9:00am CrossFit
28:40
65 LB CLEANS
7
Beth
Lee
9:00am CrossFit
29:55
With Stacey
7
Stacey
Davis
9:00am CrossFit
29:55
65-95#, Row 800m, w/Beth
8
Ellen
Fleckenstein
9:00am CrossFit
34:44
W/ Kristie 65, 85x3, KHRPU
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