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Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Saturday
Partner WOD
A: Metcon (Time)
Rx =
for time:
100 Burpee Box Jump Overs (24/20)
100 Calorie Bike
100 Calorie Ski
100 Back Squats (115/75)
Rx+ =
for time:
100 Burpee Box Jump Overs (24/20)
150 Calorie Bike
150 Calorie Ski
100 Back Squats (155/105)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 28, 2021
Male Clients
1
Hunter
Brayton
Open Gym
26:59
#(A)lonewolfes
2
Andy
Kaestle
Open Gym
27:00
Freaking Hunter
2
BJ
Marsh
Open Gym
27:00
Hunter cuts reps
3
Stowe
Beam
CrossFit: 9:00 AM
27:19
w/ Raghav!
Female Clients
1
Paris
McAdam
CrossFit: 9:00 AM
27:36
2
Anna
McKay
Open Gym
28:52
#beefbabes
2
Michaela
Goodwin
Open Gym
28:52
#beefbabes
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