Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Saturday, August 28, 2021 - CrossFit Empire South
Class
(All)
Open Gym
CrossFit 9:15am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday, August 28, 2021
Metcon (Time)
"Make Good Choices by Coach Scott"
A.) Deadlift AMRAP 5
You Go, I Go: Only Count Team Reps
Partner 1: DL 75% 1RM
Partner 2: DL 75% 1RM
*If one partner cannot pull their load, weight may be passed to the other partner to lift.
Rest 3 min
B.) Synchro Stationary Lunges (Forward or Reverse)
AMRAP 5
Guy/Guy: 100lb
Guy/Girl: 85lb
Girl/Girl: 70lb
Rest 3:00
C.) 50 Thrusters / Power Sit Ups
Guy/Guy: 95lb
Guy/Girl: 75lb
Girl/Girl: 65lb
Directly Into:
D.) Each athlete find a 1RM Ground to Overhead
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 28, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify