A. In Teams of 2  (32 min AMCAP)
Change the reps up like you want but be smart

Buy in 30 / 24 Cal Row

2 Rounds:
30 Power Clean @ca. 40/30kg
30 Toes to bar
30 Sprawls

30 / 24 Cal Row

2 Rounds
30 Thrusters @ca. 40/30kg
30 Pull-ups
30 Box Jumps

30 / 24 Cal Row

2 Rounds:
30 Shoulder to Overhead @ ca 40/30kg
30 Burpee Box Jumps

MAX Cal Row Remaining Time.

A. Tabata  -  20 sec ON : 10 sec OFF x 8
*rest 1 min between

A1. Kb HangClean and Jerk L/R
A2. Reverse lunges vs AirSquats
A3. Russian Swing vs Romanian Deadlift
A4. Atlasball over shoulder vs High knee raises with Atlas ball
A5. Jumprope (anyhow)
A6. Single arm Thrusters (L/R)
A7. Strict mountain climbers vs. Single leg russian leg lifts
A8. Sprawls vs Burpees