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Components
Clean
Metcon
Metcon
max bar muscle ups
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Friday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 9:15 AM
WOD: 5:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Friday
Strength
Clean (10 min EMOM 2 cleans @ 75%)
Clean
full catch
Metcon
Metcon (AMRAP - Reps)
20 min EMOM
LIFE
1-12 wallballs 14/12
2- 8-10 box jumps 20/16
score is numer of box jumps total
Metcon (AMRAP - Reps)
SPORT
20 min EMOM
1-15 wallballs 20/14
2- 8-10 box jumps 24/20
number of box jumps
Challenge
max bar muscle ups (AMRAP - Reps)
2 min to score as many bar muscle ups as possible
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 28, 2020
Male Clients
1
Austin
Sunderland
WOD: 5:00 PM
10 x 2 @ 225 lbs
2
Grif
Hiatt
WOD 5:30am
5 x 2 @ 185 lbs
3
Brandon
Walters
WOD: 6:45 AM
10 x 2 @ 165 lbs
4
Ben
Skinner
WOD 5:30am
10 x 2 @ 155 lbs
4
Travis
Sibley
WOD 5:30am
10 x 2 @ 155 lbs
Female Clients
1
Stephanie
Nix
WOD: 9:15 AM
10 x 2 @ 115 lbs
2
Kim
Riggs
WOD: 9:15 AM
1 x 2 @ 95 lbs
3
Courtney
Davis
WOD: 9:15 AM
10 x 2 @ 85 lbs
3
Maralyn
Nava
WOD: 6:45 AM
10 x 2 @ 85 lbs
4
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
10 x 2 @ 75 lbs
4
Alva
Lopez
WOD: 5:00 PM
3 x 2 @ 75 lbs
4 sets at #65, 3 sets at #70, and 3 sets at #75
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