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800m Run

100 Toes-to-Bar

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Workout

08/28/2020

Conditioning

800m Run (Time)

Max Effort 800m Run

Workout of the Day

100 Toes-to-Bar (Time)

For Time:
100 Toes-to-Bar
*03 Thrusters EOMOM starting at 0:00 (95/65, Rx+=135/95)

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Whiteboard:

Friday, August 28, 2020

Male Clients

1

Kyle
McGavock

CrossFit: 4:30 PM

2:36

2

Trevor
Fleeman

CrossFit: 4:30 PM

2:37

3

Brock
Birkenfeld

CrossFit: 5:30 AM

2:51

4

Cameron
Reeves

CrossFit: 5:30 AM

3:16

4

Guadalupe
Avalos

CrossFit: 4:30 PM

3:16

5

Chase
Young

CrossFit: 5:30 AM

3:24

6

Seth
McClellan

CrossFit: 5:30 AM

3:39

7

Kevin
Korinek

CrossFit: 5:30 AM

3:41

8

Aaron
Forehand

CrossFit: 8:30 AM

4:25

9

Michal
Morelos

CrossFit: 4:30 PM

6:04

10

RW
Rice

CrossFit: 4:30 PM

3:49

Female Clients

1

Meg
Brown

CrossFit: 5:30 AM

3:31

2

Ashley
Reeves

CrossFit: 5:30 AM

3:50

Some effort. No max.

3

Melissa
McClellan

CrossFit: 5:30 AM

3:55

4

Texi
Schaeffer

CrossFit: 5:30 AM

4:10

5

Emily
Nix

CrossFit: 6:00 PM

4:16

6

Tracy
May

CrossFit: 8:30 AM

4:18

7

Emily
Hunt

CrossFit: 5:30 AM

4:25

7

Megan
Birkenfeld

CrossFit: 5:30 AM

4:25

8

Dana
Forehand

CrossFit: 4:30 PM

4:42

9

Christi
Reasner

CrossFit: 5:30 AM

4:55

10

rebekah
collins

CrossFit: 4:30 PM

6:52

11

Julie
Vincent

CrossFit: 8:30 AM

4:07

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